Spirulina is a pure nutritional supplement and taking only 50 grams of Spirulina should not lead to any side effects, due to the simple fact it has about 70% of essential protein. Spirulina has an anticoagulant effect, meaning that it can thin your blood and increase the length of time it takes for blood to clot (2, 16). However some cases of adverse effects have been reported from its use, such as users experiencing exacerbating skin breakouts, nausea, insomnia or fever. Can spirulina be dangerous for your body? The result is healthy and glowing skin. Spirulina can also cleanse your colon and removes accumulated residues. 15 Best Body Massager Machines Available In India. A person on immunosuppressant medication must not consume spirulina. Spirulina is a type of blue-green algae that is popular as a supplement. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. People consume spirulina orally in the form of powder, flakes, or tablets for several health benefits. People who suffer from the rare but serious condition phenylketonuria should also avoid the supplement. Scroll down to find out how spirulina, the superfood, is harmful to you, how it introduces toxins in a healthy body, and more fatal side effects. Spirulina can decrease inflammation in the brain. Not only the dosage, but the source from which you obtain such supplements also has a significant effect on your health. The build-up of excessive nutrients, along with iodine, in the blood leads to fluid retention (edema) in your limbs, imbalance in calcium, phosphate, and iodine absorption, and sudden weight gain or loss, lethargy, and cardiovascular diseases. It is also used as a feed supplement in the aquaculture, aquarium, and poultry industries. Primary information, health benefits, side effects, usage, and other important details. Spirulina poses no dangers when taken in the recommended dosage. It may provide antioxidant, anti-inflammatory, and immune-boosting benefits. It can have an adverse impact on your health if you do not take it in controlled doses. Does Shampoo Expire? Here are 8 foods high in…, Many people don’t eat enough veggies, and products like Super Greens seem like an easy way to get your fill. Activation of autoimmunity following use of immunostimulatory herbal supplements. Based on research, University of Maryland Medical Center suggests there could be a risk of heavy metal contamination, due to the property of spirulina in absorbing these solid substances in the water. Anaphylaxis to Spirulina confirmed by skin prick test with ingredients of Spirulina tablets, Food and Chemical Toxicology, Elsevier. Because spirulina is a complete protein source which makes up over 70% of the algae, the protein... Blackish green waste material. Reducing dark circles is one of the best benefits of spirulina for your skin. Should You Wash Your Hair With Coca-Cola? While on the one hand, it is good to take in iodine via spirulina, on the other hand, it could affect your thyroid and parathyroid glands. Muscle fatigue and endurance (both) 5. Else, it will diminish the effect of the medication, resulting in serious complications. According to researchers, “Candida species belong to the normal microbiota of … To be safe, those with allergies should avoid this supplement or consult their healthcare provider before using it (21). It is now widely used as a nutraceutical food supplement worldwide. For anti-ageing. There are many spirulina protein powder forms available on the marketplace today that are 100% safe and effective in helping you build stronger muscles and strength. Some of the minor side effects of spirulina may include nausea, insomnia, and headaches. Infants and children should be kept away from such supplements because they quickly develop allergies and fatal cross-reaction. It's pos… Here are some of the potential side effects and downsides of spirulina. These are even more likely with a higher dosage or when you first include them in your diet. Healthline Media does not provide medical advice, diagnosis, or treatment. Animal and human studies show that this effect may help slow tumor growth, improve resistance to illness, and decrease inflammation (10, 11, 12, 13). Spirulina can decrease the bad LDL cholesterol and triglycerides. Some people tend to develop kidney stones due to such high concentrations of urea in the renal system. https://www.ncbi.nlm.nih.gov/pubmed/15210464, https://www.sciencedirect.com/science/article/pii/S0278691514004530, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4646848/. Interferes With Drug Action. Chlorella is a nutritious algae that's gaining popularity as a supplement. The reason behind this: Tyrosine slows down the aging process of the skin cells. MedlinePlus notes that you should only use products that have been tested and determined to be free of these contaminants. From a wearable mask to a Japanese fad diet, science is finding ever more uses for algae. Although few adverse effects are associated with the use of spirulina, consuming spirulina may cause headaches, allergic reactions, muscle pain, sweating, and insomnia in some cases. Copyright © 2011 - 2021 Incnut Digital. Purchasing from trusted brands can reduce your risk of contamination. How To Prevent It? Thus, you should avoid spirulina if you have a bleeding disorder or are on blood thinners. Spirulina harvested in the wild poses a significant risk of contamination. Spirulina is an irritant to your immune system. Potential Environmental Factors in Amyotrophic Lateral Sclerosis, Neurologic Clinics, US National Library of Medicine, National Institutes of Health. These effects include autoimmune skin damage, liver toxicity, and anaphylactic shock. Well this is actually the opposite. As with anything, spirulina has a few side effects to be aware of. Spirulina can provoke migraines or light fever; for some it can cause constipation, for others diarrhea (particularly in strong doses). Charcoal pancakes? As a supplement, it’s touted for its antibacterial, antioxidant, anti-inflammatory, immune-boosting, and cholesterol-lowering potential (4). It is important to know. High blood pressure or hypertension, are often a result of vessel constriction or the viscosity of blood. Still, this supplement is widely considered safe, and most people experience no side effects (2). It contains tyrosine and vitamin E. These are well known for their anti-aging benefits. These ingredients are widely popular for their anti-aging effects. Does the idea of taking natural supplements for an enhanced immunity interest you? That's why adding lysine from foods is important for a balanced…. Is It Okay To Use After The Expiry Date? A study published in Food Science and Technology Research investigated the effects of spirulina supplementation both in the short term (7 days) and in the long term (12 weeks). To reap the maximum benefits from an excellent nutritive supplement like spirulina, you need to inquire about such details to avoid the deadly side effects listed here. According to one study, people with other allergies are more likely to react negatively to spirulina than those without other allergies. This article tells you whether greens…, Lysine and arginine are essential amino acids that your body can’t produce on its own. Because spirulina boosts your immune system, it may worsen certain autoimmune diseases — such as lupus, multiple sclerosis, and rheumatoid arthritis — in which your immune system attacks your body (2). One of the side effects of Spirulina is that it slows blood clotting. Benefits. They eliminate the free radicals, which cause aging if the skin. Some supplements may be contaminated by toxins. Hence, it is recommended that pregnant or nursing women avoid taking spirulina or remain under strict medical surveillance while doing so. There are only a few reasons why it “might” be bad for your liver which I cover at the end. Spirulina grown in controlled environments is lower in microcystins, as scientists have developed methods to remove this compound, as well as limit its production (8, 9). Spirulina supplements have also been linked to severe autoimmune responses affecting your skin and muscles, although this side effect appears to be very rare (14, 15). If spirulina works as claimed, it could stimulate the immune system. Phenylketonuria is a genetically acquired disorder in which the patient cannot metabolize the amino acid called phenylalanine due to the lack of an enzyme called phenylalanine hydroxylase. organic honey and mix it well. Spirulina that grows in natural settings may be contaminated with bacteria, toxins called microcystins and heavy metals. Spirulina is packed with vitamins, proteins, and minerals. It can interfere with drugs, especially immunosuppressants. Spirulina might be a better option than local antibiotic therapy due to fewer side effects and no antibiotic resistance. Mesquite lattes? It is often a result of dietary choices, though genetics and environmental factors, as well as stress and psychological factors, come into play as well (Murray, M.Y., & Pizzorno, J., 2012). All rights reserved. What are spirulina benefits and side effects? Spirulina is a type of blue-green algae that grows in both fresh- and saltwater. If you are on anti-coagulation medicines then you must consult with a doctor before either starting or stopping your intake of Spirulina. Spirulina might be a better option than local antibiotic therapy due to fewer side effects and no antibiotic resistance. This article reviews the potential downsides and side effects of spirulina. Unfortunately, spirulina is a rich source of phenylalanine. It’s also commercially produced for use in food and supplements (1, 2). Tones the skin; Promotes a youthful-looking complexion; Detoxifies and encourages cell renewal; Side Effects. Most people who suffered serious side effects after taking spirulina were also taking another medication for a serious health condition; spirulina may, therefore, interact with some drugs and diseases . Compared to adults, children are at a higher risk of developing fatal complications due to heavy metal poisoning from contaminated spirulina. Super Greens: Are Greens Powders Healthy? Clotting helps prevent excessive bleeding or bruising when you’re injured (17). Spirulina successfully fights with free radicals, as the primary “weapon” is a substance, called phycocyanin. Here are 7 science-backed benefits of eating…, Your body can also make arginine in addition to getting it from food sources, so deficiencies are rare. What Are The Potential Side Effects Of Spirulina? Learn More. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. Contaminated products are unsafe and can result in stomach pain, nausea, vomiting, weakness, rapid heartbeat, liver damage, shock and even death. Spirulina is a blue-green algae. The safety of spirulina for pregnant and nursing women is not well explored. You might be having a reaction. Phenylketonuria is marked by the inability to process the amino acid phenylalanine, and spirulina contains this and most other amino acids in high quantities. Boosts Brain Health. Our website services, content, and products are for informational purposes only. Seaweed is highly nutritious and an increasingly popular ingredient in cuisines all over the world. What’s more, it’s a good source of healthy polyunsaturated fats and the antioxidants C-phycocyanin and beta carotene (1, 3). Some of the minor side effects of spirulina may include nausea, insomnia, and headaches. The effects are more pronounced in people with hyperparathyroidism. Some people may be allergic to spirulina. While some supplement manufacturers grow spirulina under controlled conditions, others collect them from natural settings. Spirulina that is useful for your health also helpful for skin care. If you have an autoimmune disorder, you may be considering a detox regimen for potential benefits, but people with autoimmune disorders should not consume spirulina, according to MedlinePlus. ’ s best to consult your medical practitioner the ultimate detoxifier that your skin needs fad diet, science finding... Before you turn your nose up, check out the incredible health benefits of these contaminants cells in with! With your healthcare provider before taking it is useful for your liver which I cover at end. Experience no side effects of spirulina ingredient in cuisines all over the world effects the! Free radicals, which gets converted into urea best benefits of the minor side effects, usage, minerals. Cuisines all over the world, 2 ) your intake of spirulina dangers when taken in the,... Are even more likely to react negatively to spirulina the effect of using spirulina several health,! Or are on blood thinners, spirulina is a substance, including spirulina vegan... For several health benefits of spirulina may be contaminated with harmful compounds, your. Rich iron reducing dark circles by getting rid of darkness around your eyes believes in and. Such popular single cell supplement – spirulina Structural Properties eating a new,. Guidelines and relies on peer-reviewed studies, academic research spirulina side effects skin, and most people experience side! 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